Do to others as you would have them do to you. [Luke 6:31]
Trust in the Lord with all your heart, lean not on your own understanding. [Proverbs 3:5]
Now faith is being sure of what we hope for and certain of what we do not see. [Hebrews 11:1]
Trust in the Lord with all your heart, lean not on your own understanding. [Proverbs 3:5]
Now faith is being sure of what we hope for and certain of what we do not see. [Hebrews 11:1]
Showing posts with label newmonth. Show all posts
Showing posts with label newmonth. Show all posts
Monday, August 02, 2010
Next Monday...
I will go to the DMV and take a driving test. :) I'm excited about it, my husband, not so much. Hee. We'll see. If I don't pass, I'll just have to renew my permit and practice some more. :) Happy August everyone. Next month, will be the start of the BER months. That means, Christmas is fast approaching. ;)
Sunday, March 08, 2009
And Here I Blog Again...
While growing up, my mom was always quick to remind me to wear a half slip with my dresses or skirts. She would say "Be sure to wear your hap eslip!!". So I grew up thinking the term was always "happy slip", until I was corrected by classmates who asked me if I had a sad slip as well.
Sunday, March 02, 2008
Seven Seven Seven...
Beliefnet Feature from Oprah.com.
You've just woken up, and you're on the wrong side of the bed. Is there any way to switch to the other side? Absolutely.
For those times when your mind is addled, and your center is shaky; open this little black bag of cures and find your beautiful balance!
By Kathryn Matthews from O, The Oprah Magazine, October 2007
As soon as the alarm rings...
Spend your first 15 seconds awake planning something nice to do for yourself today. "This can really set you up in a good mood--even if it's just going by the farmers' market and getting fresh strawberries," says Alice Domar, PhD, whose next book--Be Happy Without Being Perfect: How to Break Free from the Perfection Deception--will be out in March 2008.
Get up.
The longer you lie there, the more you ruminate, the darker your outlook is likely to become, says Christine Padesky, PhD, coauthor of Mind Over Mood. So get vertical and make a cup of coffee, take a shower, feed the cat...
Drink...
Make that two glasses of water upon awakening, the time when our bodies are dehydrated, says Susan M. Kleiner, PhD, author of The Good Mood Diet. Dehydration causes fatigue, which affects your mood.
Move it.
You already know the number one way of chasing away a bad mood: exercise. A workout at the gym sure helps. But even just a few minutes of movement--a fast walk, for example--raises energy and reduces tension, says mood expert Robert Thayer, PhD, professor of psychology at California State University, Long Beach, and author of Calm Energy.
Investigate.
When you're dogged by anxiety or the dread you woke up with, try to pinpoint what's causing it. Did someone say anything the day before? Do you have a meeting today you wish you didn't? Was it the dream you were having when the alarm went off? "If you can figure out why you're upset, that's halfway to feeling better," says Domar.
Be kind and thankful.
This isn't exactly news, but generosity and gratitude are both big contributors to happiness, according to Todd B. Kashdan, PhD, who directs the Laboratory for the Study of Social Anxiety, Character Strengths, and Related Phenomena at George Mason University in Fairfax, Virginia. Do something nice for a stranger or friend and see if you don't feel better about yourself. Also, jot down three things that you're grateful for. It seems so simple, but counting your blessings just has a way of making you remember the sun is shining.
Laugh at yourself.
The best comedians point out the mundane aspects of life--relationship strife, a boring job, a closet full of too-tight clothes; they exaggerate those circumstances, and give us a perspective we can laugh about, says Mark Ridley, owner of the Comedy Castle in Royal Oak, Michigan. Look at your own life and try to appreciate the absurdity of what doesn't go exactly according to plan (the diets, the men, the buzz cut). Acknowledging how little control we actually have over what happens is sometimes a most freeing gift to yourself.
By Rabbi Brad Hirschfield
Conflict is an inevitable part of life, but it need not always be painful. In fact, we all have within us the ability to sustain relationships even when we deeply disagree. When we reach our breaking point (as we all do), and need to walk away, we can do so in ways that make it more likely that we will come back together.
Here are seven ancient Talmudic steps to follow when confronted with a conflict. They create conversation--not denigration--and encourage us to talk about what matters most in ways that hurt the least.
1. Give Yourself a Break
Sometimes you need some distance-some time to cool off and reflect. But it should be just that, i.e., a limited amount of time after which you and the person with whom you are fighting agree to come back together and revisit the issues. A time out can be a great thing, as long as its design is to bring you back together.
2. Respect the Other Person's Dignity
The one whom you are in conflict with should never lose their value as a human being. No matter how right you think you are and how wrong they may be, don't deny their dignity; you will do more harm than good.
3. Experience Radical Empathy
We must do everything in our power to identify with the other person and their position before fighting for our own. Simply saying that we understand their point of view is not enough--be able to argue it well and present it as if you shared it yourself.
4. Acknowledge Your Partner's Wisdom
Before we can be their teacher, we must first become their student. We must accept that no matter how wrong someone is about one thing, they are unlikely to be wrong about everything. Nobody is smart enough to be 100 percent right or dumb enough to 100 percent wrong.
5. Know That Conflict Hurts Everyone
Appreciate that even when we are doing everything right in handling our relationships, we all pay a price when a conflict unfolds. Being right should not insulate us from feeling the pain that is a part of the conflict in which we are engaged.
6. Look First to Yourself
Even when we are right, we should always ask how we participate in creating and perpetuating the conflict. We all play the blame game sometimes, but it's important to point a thumb back at ourselves before a finger at the other person.
7. Remember, Being Right Is Not Enough
Remind ourselves that the only real justification for conflict with those about whom we care is that it addresses an issue, which is central to sustaining the relationship over time. If it's just about being right, then it probably isn't worth it.







Sunday, February 03, 2008
My Favorite Month...



10 Ways to Bring the Sacred into Everyday Life
- Got this from Beliefnet. Worth sharing.
Leave Work Earlier Than Usual
There is always one more phone call or one more email. Consciously stopping early once a week (at least one half-hour) affirms that we do not just live to work, but work as part of living.
Let Go of the Work Week
Cease doing and worrying about the work of the week. Practice gently letting go of thoughts and concerns about work that inevitably pop into mind and take over. Eventually these thoughts soften and recede. Sometimes I take a more scenic route home to help clear my mind.
Turn It Off
Set aside your BlackBerry, turn off your computer, set your cell phone to silent, at least as it relates to work. See how your consciousness shifts and how it doesn't. If you feel incredibly uneasy and even destabilized, you are being invited to discern new ways of taking control of your life.
Eat a Special Meal with Family or Friends
Taking time to reconnect to those we love expands our sense of who we are. Savoring our food (a new recipe once a week adds adventure) deepens our connection to the material world; candlelight invites us to bring forth more light from within and see beyond the surface.
Make Love with Intention
Take pleasure in the sensual part of life. Set aside a time to engage in some activity that creates greater intimacy with someone you love.
Give a Blessing to a Child in Your Life
Remember what it was like to feel genuinely blessed by an adult in your life. In a world in which children are so vulnerable, an adult's blessing is transformative and life-affirming.
Experience the Beauty of Nature
Take a walk or a bike ride; go for a drive or a hike. Experiencing the awe and wonder and amazement of the natural world creates a reverence for life--and gives the enlivening and ethical sense that we are each an interconnected part of such an infinite cosmos.
Engage in a Contemplative Practice
Find a contemplative, reflective, or centering practice that you can do regularly. This can take the form of reading from a wisdom text, listening to music that touches your soul, looking at art that engages the heart, or engaging in more traditional prayer or meditation. Try not to listen to the news.
Laugh
Laughter is a signal of transcendence. It reminds us that no matter what is happening in our lives, this too shall pass; it helps us to hold our absolutes humbly and keeps us from taking ourselves too seriously--all qualities that insure we can deal with whatever life throws at us.
Express Gratitude
Find five things for which to be grateful over the past week. Consciousness is like tofu. Its taste completely depends on what it is marinated in. When we "marinate" our consciousness in gratitude, we become more grateful people.
Bonus Practice: Take a Nap
Sleep restores the body, refreshes the spirit, and is the place of dreams.
a must to get together once in a while to catch up yes? And hopefully, will get to do that on my birthday.
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Sunday, September 30, 2007
Octoberfest...







Friday, August 31, 2007
[BER] months starts...
20 Questions
1. When you buy a greetings card are the words or the picture more important to you?
it's all about the words baby...
2. What's your favorite kind of cake?
cheesecake
3. Do you ever make gifts for people, if so what, or do you buy them gifts?
Depends. I've made Christmas cards a few years. For birthdays, I buy for them when my budget permits it.
4. What's your favorite holiday - i.e. Christmas?
Christmas. Everyone seems nice even to each other. Good vibes are good even if it only comes once a year.
5. Are you going on holiday this year? If so, where?
No.
6. What was the best party you've ever been to?
Hmmm...
7. If you are married, describe your wedding. If not, what would your ideal wedding be like?
Simple one for sure. Friends and family.
8. What's the most romantic thing that's ever happened to you?
Been asked to marry someone? Is that romantic?
9. What's your favorite romantic song?
Baby I Love Your Way [Big Mountain version]
10. Which celebrity would you like a dream date with?
Jomari. [hands and feet down...hee...]
11. Which female celebrity do you find beautiful?
Kate Beckinsale
12. Which male celebrity do you think is attractive?
Jude Law
13. If you could be a fictional character from a book who would you choose?
Harry Potter? Hee.
14. If you could be in a television sitcom, which would you choose?
F.R.I.E.N.D.S.
15. Which character would you like to be?
Phoebe.
16. What's your favorite girl's name?
Marie.
17. What's your favorite boy's name?
Miguel.
18. What's your supermarket of choice?
SM Supermarket.
19. What is your best character trait?
You have to ask my friends. I've been told I'm nice. What is nice really? Hee. I just try to do good and be good to people as often as possible. It's not easy with some people but I still try.
20. What is your worst habit?
WORRYING. Imagining death. Ayayay.

Six degrees of separation refers to the idea that, if a person is one "step" away from each person he or she knows and two "steps" away from each person who is known by one of the people he or she knows, then everyone is no more than six "steps" away from each person on Earth. Several studies, such as Milgram's small world experiment, have been conducted to empirically measure this connectedness. While the exact number of links between people differs depending on the population measured, it is generally found to be relatively small. Hence, six degrees of separation is somewhat synonymous with the idea of the "small world" phenomenon.
Small world indeed, all I know is, if that theory is true, I'm less than 6 "steps" away from the FRIENDS gang. Hee.



There are 3 days in which we must not worry:
YESTERDAY, because we can't change it. TOMORROW, because we can't control it. And TODAY, because its in GOD's hands.
Saturday, June 30, 2007
Wanna bite?...







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